Comments on: Todo: Six Minute Mile, Seven Minute 5K http://mickwest.com/2007/05/31/todo-six-minute-mile-seven-minute-5k/ Love the little trade which thou hast learned, and be content therewith Thu, 29 Dec 2011 23:01:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mick West http://mickwest.com/2007/05/31/todo-six-minute-mile-seven-minute-5k/comment-page-1/#comment-325 Mick West Sat, 08 Sep 2007 15:38:18 +0000 http://mickwest.com/2007/05/31/todo-six-minute-mile-seven-minute-5k/#comment-325 Progress has been uneven, occasional injuries and times where I could not seem to get much faster. The key for is consistency, gradual increases, and little spurts here and there. Progress has been uneven, occasional injuries and times where I could not seem to get much faster. The key for is consistency, gradual increases, and little spurts here and there.

]]> By: neil http://mickwest.com/2007/05/31/todo-six-minute-mile-seven-minute-5k/comment-page-1/#comment-244 neil Thu, 16 Aug 2007 15:21:25 +0000 http://mickwest.com/2007/05/31/todo-six-minute-mile-seven-minute-5k/#comment-244 How's it going nowadays? i ran a 5k in 30:42 and then a few weeks later in 26:47; and i was back around 13 min mile pace only around april/may i think it really helped to see someone's progress that might be similar to mine; especially b/c I didn't even really view that kind of pace as coming anytime remotely soon for me. (below 8 min mile still kind of seems like dying at this point) USMC 100% for the 3 mile run is 18minutes, so that's very fit and even kinda hardcore. please do email if you don't mind. -Neil How’s it going nowadays? i ran a 5k in 30:42 and then a few weeks later in 26:47; and i was back around 13 min mile pace only around april/may i think

it really helped to see someone’s progress that might be similar to mine; especially b/c I didn’t even really view that kind of pace as coming anytime remotely soon for me. (below 8 min mile still kind of seems like dying at this point)

USMC 100% for the 3 mile run is 18minutes, so that’s very fit and even kinda hardcore.

please do email if you don’t mind.
-Neil

]]>