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	<title>Comments on: Running Progress</title>
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	<link>http://mickwest.com/2007/05/20/running-progress/</link>
	<description>Love the little trade which thou hast learned, and be content therewith</description>
	<pubDate>Wed, 19 Nov 2008 17:06:10 +0000</pubDate>
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		<item>
		<title>By: Antoinette</title>
		<link>http://mickwest.com/2007/05/20/running-progress/#comment-78</link>
		<dc:creator>Antoinette</dc:creator>
		<pubDate>Fri, 25 May 2007 17:08:57 +0000</pubDate>
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		<description>Like Hawaii?
LUCKY!</description>
		<content:encoded><![CDATA[<p>Like Hawaii?<br />
LUCKY!</p>
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	<item>
		<title>By: Mick West</title>
		<link>http://mickwest.com/2007/05/20/running-progress/#comment-77</link>
		<dc:creator>Mick West</dc:creator>
		<pubDate>Thu, 24 May 2007 15:41:16 +0000</pubDate>
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		<description>I don't take any supplements other than a protein shake.  I think the exercise is what is helping the pain - strengthening the knee, and encouraging proper mechanical action.

We'll probably run a 5K (or 10K) at some point.  Things just keep coming up to prevent us.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t take any supplements other than a protein shake.  I think the exercise is what is helping the pain - strengthening the knee, and encouraging proper mechanical action.</p>
<p>We&#8217;ll probably run a 5K (or 10K) at some point.  Things just keep coming up to prevent us.</p>
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	<item>
		<title>By: Antoinette</title>
		<link>http://mickwest.com/2007/05/20/running-progress/#comment-76</link>
		<dc:creator>Antoinette</dc:creator>
		<pubDate>Thu, 24 May 2007 15:12:40 +0000</pubDate>
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		<description>That's amazing Mick! You're an inspiration. Did you try a Glucosamine suppliment for your joints? I know that helps my knee a lot. Are you running in any 5K's this year?</description>
		<content:encoded><![CDATA[<p>That&#8217;s amazing Mick! You&#8217;re an inspiration. Did you try a Glucosamine suppliment for your joints? I know that helps my knee a lot. Are you running in any 5K&#8217;s this year?</p>
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